The beauty is in the details.
Schedule
Bread doesn’t follow a strict schedule, but here is a rough outline of how the weekend will unfold:
Friday - Check in, yoga, dinner, intro to sourdough
Saturday - Yoga, bread making & baking, free time for sauna/trail-walking/napping, wine-drinking etc!
Sunday - Bread tasting, yoga, checkout
What you’ll learn
All about your sourdough starter
Bread ingredients & tools
Fermentation basics
Baker’s Math
Building a levain
Mixing and autolyse
Kneading & folding
Shaping & scoring techniques
Mindfulness practices for baking
What’s included
Two nights accommodation in Juniper Lodge
All meals (vegetarian, healthy & delicious!)
Three full-length yoga classes
Mindfulness practices
Hands-on sourdough instruction
All bread ingredients
A step-by-step PDF baking guide
Your very own sourdough starter to take home!
Acknowledgements
These retreats are held in Mi’kma’ki, the ancestral and unceded territory of the Mi’kmaq people.
The practice and teachings of yoga originated in India and are rooted in the religious practices of Hinduism and Buddhism.
I acknowledge, with gratitude and humility, that what I am teaching is not from my culture, and that it is being taught on land that is not my own.