From a mindfulness perspective, baking sourdough bread and practicing yoga have lots in common. Both are sensory experiences. Both require awareness, patience and humility. And both will leave you calm, grounded and nourished.
Upcoming Retreats
March 3-5, 2023
Windhorse Farm, New Germany, NS
FULL!
Afternoon Workshops
Learn how to make a sandwich loaf and a focaccia in the comfort of your own home! (HRM only)
“All sorrows are less
with bread.”
-Miguel de Cervantes Saavedra